Berry Blast

Berry Blast 

Ingredients and Benefits include:

Strawberries have many health benefits, including:

• Antioxidants: Strawberries are full of antioxidants, including vitamin C, which can help support your immune system and may reduce your risk of getting sick.
• Heart health: Strawberries can help reduce cholesterol and blood pressure, and support heart health.
• Blood sugar: Strawberries can help regulate blood sugar and prevent spikes in blood sugar and insulin levels.
• Fiber: Strawberries are a good source of fiber, which can help fight type 2 diabetes.
• Cognitive function: Strawberries can help boost cognitive function.
• Digestion: Strawberries can aid digestion.
• Cancer protection: Strawberries may help protect against cancer. 

Raspberries are a nutritious superfood that contain many vitamins, minerals, fiber, and antioxidants. They can have many health benefits, including:

• Heart health: Raspberries contain potassium, which is good for heart function, and omega-3 fatty acids, which can help prevent stroke and heart disease.
• Weight management: Raspberries are low in calories and can help with weight loss.
• Brain health: Raspberries contain vitamins C and E, which may help protect the ability to think and remember information as people age.
• Anti-aging: Raspberries may slow down the aging process.
• Cancer protection: Animal studies suggest that raspberries may help protect against colon, breast, and liver cancer.
• Inflammation: Raspberries can help relieve inflammation. 

 Blueberries have many health benefits, including:

• Brain health - Blueberries can improve brain function, boost memory, and reduce the risk of Alzheimer's disease.
• Heart health - Blueberries contain vitamin K, which helps promote heart health. They may also help improve blood fat balance and prevent artery clogging.
• Antioxidants - Blueberries are one of the best natural sources of antioxidants. These antioxidants, known as anthocyanins, help defend against various heart problems, cancer, diabetes, and cognitive decline.
• Anti-inflammatory-  Blueberries are anti-inflammatory and contain flavonoids, which are vitamins and antioxidants.
• Fiber - Blueberries are a rich source of dietary fiber, with approximately 4 grams of fiber per cup. The fiber in blueberries promotes digestive health by adding bulk to the stool and supporting beneficial gut bacteria.
• Vitamin C - Blueberries are an excellent source of vitamin C, which helps protect cells against damage and aids in iron absorption.
• Diabetes - Blueberries are called a “diabetes superfood” because they help the body to efficiently process blood glucose for energy.
• Cancer - Blueberries contain the antioxidant anthocyanin which helps reduce the risk of cancer because it prevents damage from being done to your DNA. 

Blackberries are also nutritious and refined on the skin. Anthocyanins in blackberries help renew skin cells, and vitamin C can give your skin a healthy glow and reduce the appearance of fine lines. Blackberries have many health benefits, including:

• Antioxidants - Blackberries are one of the most antioxidant-rich fruits. Their polyphenol antioxidants help fight damage from free radicals in your body and can also help with wound healing.
• Vitamin C - Blackberries are a rich source of vitamin C, which can help heal wounds faster, regenerate the skin, help absorb iron, prevent the common cold, and cure digestive issues.
• Vitamin K - Blackberries are rich in vitamin K, which helps blood clotting and produces proteins needed for creating strong bone tissue.
• Fiber - Blackberries are rich in fiber, which can help keep digestive problems away and maintain a healthy cholesterol level.
• Heart health - Blackberries are rich in fiber, magnesium, and anthocyanins, which can help regulate blood pressure levels, promote the health of blood vessels and arteries, and reduce the risk of atherosclerosis.
• Immune system - Blackberries can help boost your immune system and prevent certain types of diseases. 

 Green apples have many health benefits, including:

• Antioxidants - Green apples are full of antioxidants that remove free radicals from the bloodstream and help repair body cells and tissues. Antioxidants also support liver health.
• Vitamin A - Green apples are a good source of vitamin A, which helps with vision.
• Vitamin C - Green apples contain vitamin C, which is a potent antioxidant that supports skin health and wound healing. Vitamin C can also help support the immune system.
• Fiber - Green apples are low in calories and fat, and high in fiber. Fiber can help you feel full and reduce your overall calorie intake.
• Pectin - Green apples contain pectin, which can reduce LDL cholesterol levels.
• Vitamin C and malic acid - Green apples contain vitamin C and malic acid, which can help reduce skin damage and maintain skin elasticity. Malic acid is also a natural exfoliant.
• Immunity - Green apples contain vitamins and minerals that can strengthen your immunity and help your body fight allergies.
• Heart health - Green apples can help maintain cardiovascular health. Studies say that people who regularly eat green apples have a lower chance of getting heart disease.
• Diabetes prevention - Eating green apples can help reduce the amount of sugar your body needs and protect your body from diabetes.
• Signs of aging - Green apples contain antioxidants, vitamin A, vitamin C, and phenols, which can help fight signs of premature aging, such as wrinkles, fine lines, and dark spots.