Blueberry Lemonade

Blueberry Lemonade

Ingredients: Blueberry, Lemon, Pineapple

HEALTH BENEFITS:

Blueberry juice may have many health benefits, including:

• Antioxidants: Blueberries are high in antioxidants, which can help protect against free radicals that damage cells. 
• Heart health: Blueberries may help lower cholesterol levels and reduce the risk of heart disease. The antioxidants in blueberries may help prevent cholesterol from being oxidized, which is a key step in the process of heart disease. 
• Blood pressure: Blueberries may help lower blood pressure. The anthocyanins in blueberries may support blood vessel health and reduce arterial stiffness. 
• Blood sugar: Blueberries may help people with type 2 diabetes manage their blood sugar levels. 
• Digestion: Blueberries contain dietary fiber, which can help with digestion. 
• DNA damage: Blueberries may help reduce DNA damage, which can lead to aging and cancer. 
• Immune system: Vitamin C in blueberries may help boost the immune system. 
• Blood clotting: Vitamin K and manganese in blueberries may help with blood clotting. 

Blueberries are also rich in phytochemicals, which are plant compounds that give blueberries their color and have protective properties. Blueberries can interact with some medications, including diabetes medications, buspirone, and flurbiprofen. A healthcare provider can help determine the best type of product and dose for a specific condition. 

 Lemon juice has many health benefits, including:

• Immune system: Vitamin C in lemons can help boost your immune system. 
• Skin: Vitamin C in lemons helps produce collagen, which keeps skin supple and elastic. 
• Kidney stones: The citric acid in lemons can help prevent kidney stones by making it harder for your body to produce crystallized waste. The National Kidney Foundation recommends drinking 4 ounces of lemon juice per day to prevent kidney stones. 
• Heart health: Lemons contain flavonoids, which may help reduce the risk of heart disease and stroke. 
• Antibacterial properties: Lemon juice has antibacterial and antifungal properties. 
• Digestion: Drinking lemon water in the morning can help with digestion. 
• Iron absorption: Vitamin C in lemons helps your body absorb iron from food. This can be especially helpful for vegans and vegetarians. 
• Sore throat: A home remedy for sore throats is warm water mixed with honey and lemon. 
• Weight loss: The pectin in lemons can help you feel full longer. 
• Oral health: Vitamin C is important for teeth and gums. Lemon juice can also help with oral disorders like scurvy. 

Pineapple juice has many potential health benefits, including:

Digestion: Pineapple juice contains bromelain, an enzyme that helps break down proteins in food. This can help with digestion, especially for people with pancreatic insufficiency. 

Inflammation: Pineapple juice contains bromelain and vitamin C, which can help reduce inflammation. This can help with infections, injuries, and osteoarthritis. 

Heart health: Bromelain may help break down blood clots and cholesterol deposits in arteries, which can reduce the risk of heart disease. 

Eye health: Pineapple juice contains vitamin C, beta-carotene, and vitamin A, which can help reduce the risk of macular degeneration and cataracts. 

Skin health: Vitamin C and beta-carotene in pineapple juice can help improve skin texture and protect against age-related changes. 

Bone health: Vitamin C and manganese in pineapple juice can help with bone health, formation, and density. 

Immune system: Pineapple juice can help boost the immune system. 

Cancer: Pineapple juice may help mitigate the side effects of chemotherapy and radiotherapy. 

Hormone balance: Pineapple contains components that may help balance hormones. 

However, pineapple juice is high in sugar and low in fiber, so drinking large amounts daily is not recommended.