Cherry Shots (Seasonal)

CHERRY SHOT 

Ingredients: Cherries, Pineapple, Ginger

Cherries

• Sleep Cherries contain melatonin, a hormone that regulates sleep cycles. Eating cherries or drinking cherry juice before bed can improve sleep quality.
• Heart health Cherries are rich in potassium and polyphenol antioxidants, which promote heart health.
• Inflammation Cherries contain anthocyanin, which prevents free radical damage and inhibits enzymes better than many anti-inflammatory drugs.
• Immunity Cherries contain flavonoids, a type of antioxidant that fights infection and can impact the immune system.
• Blood pressure Cherries are rich in flavonoids and anthocyanins, which may have a positive effect on high blood pressure.
• Exercise recovery Cherries can boost muscle recovery and decrease exercise-induced muscle pain. A 2021 review of research found that supplementing with tart cherries may improve muscle soreness and the recovery of muscle strength and jump height.
• Other health benefits Cherries may lower cholesterol, help manage blood sugar, alleviate symptoms of gout, and prevent cancer

Pineapple

 Pineapple contains nutrients, antioxidants, and enzymes that may have several health benefits, including:

• Boosting immunity Pineapple's antioxidants, flavonoids, and phenolic acids may help the body fight disease. Pineapple is also rich in vitamin C, which can help protect against illness.
• Exfoliating skin Pineapple peels contain alpha hydroxy acids (AHAs), which can help remove dead skin cells.
• Aiding digestion Pineapple's bromelain enzyme can help break down proteins and reduce inflammation in the GI tract. Pineapple also contains 2.3 grams of dietary fiber, which can help with regular bowel movements.
• Improving heart health Pineapple's antioxidants and vitamins may help reduce the risk of heart disease. Bromelain can also help reduce inflammation and improve blood circulation.
• Reducing risk of cancer Bromelain may help stimulate and destroy cancer cells in the body.
• Promoting healthy skin Vitamin C in pineapple is essential for collagen production, which can help keep skin looking healthy. 

Ginger

• Nausea and vomiting Ginger can help relieve nausea and vomiting by breaking up and expelling intestinal gas
• Immunity Ginger's antibacterial properties help inhibit bacterial growth and protect against infectious diseases
• Cardiovascular health Ginger can help lower blood pressure, cholesterol, and improve blood circulation. It also contains compounds that help prevent blood clots
• Cancer Ginger has anti-cancer properties and ginger extract can help relieve pain and inflammation caused by cancer
• Blood sugar Ginger can lower blood sugar levels
• Dysmenorrhea A 2009 study found that taking 250 mg of ginger two to three times a day can relieve dysmenorrhea pain as effectively as ibuprofen
• Weight loss Ginger can help with weight loss by boosting metabolism, controlling insulin levels, and helping with workout recovery
• Cholesterol Ginger can help lower LDL, or "bad" cholesterol levels, which can lead to fatty buildup in the arteries