Green Leaf

Green Leaf

Ingredients: Collard Greens, Cabbage, Cucumber, Cilantro, Parsley, Kiwi, Lemon

Collard greens are a leafy green that contain many nutrients that can have health benefits, including: 

• Bone health Collard greens are a good source of vitamin K, which helps the body absorb calcium and strengthen bones. 
• Eye health Collard greens contain vitamins that can help prevent eye disorders like cataracts and age-related macular degeneration. 
• Heart health Collard greens are high in fiber and potassium, which can help improve HDL levels and lower LDL cholesterol. 
• Digestive health Collard greens are high in fiber, which can help with digestion and regularity. 
• Immune health Collard greens contain vitamins A and C, which are important for the immune system. 
• Cancer prevention Collard greens contain antioxidants that can help neutralize free radicals, which can damage cells and potentially cause cancer. 
• Brain health Collard greens are a major component of the MIND diet, which was developed to identify foods that may have brain-protecting effects. 
• Skin and hair health Collard greens contain vitamin A, which is necessary for the growth of skin and hair. They also contain vitamin C, which helps the body build and maintain collagen, which provides structure to skin and hair. 
• Detoxification Collard greens contain glucosinolates, which support detoxification. 
• Reduced inflammation Collard greens contain antioxidants that can help reduce inflammation. 

You can eat collard greens raw in juice, salads, smoothies, sandwiches, soups, or stews. 

 Cabbage juice has many potential health benefits, including: 

• Gut health Cabbage juice contains bioactive compounds that can improve gut barrier function, enhance colon repair, and promote the growth of good gut bacteria. Cabbage juice has also been used as a traditional remedy for stomach ulcers. 
• Heart health Cabbage juice may help lower cholesterol levels and reduce the risk of heart disease. Red cabbage contains anthocyanins, which have been linked to a lower risk of heart disease. 
• Cancer protection Cabbage juice contains antioxidants, such as sulfuric compounds and isocyanate, which can protect cells from oxidative stress and carcinogens. 
• Inflammation Cabbage juice can help reduce chronic inflammation. 
• Vitamin C One serving of cabbage juice provides half of the vitamin C your body needs for the day. 
• Vitamin K Cabbage is an excellent source of vitamin K, which plays many important roles in the body. 
• Fiber Cabbage juice is a good source of dietary fiber. 
• Nutrients Cabbage juice contains nutrients like beta carotene, a precursor to vitamin A. 

Other potential benefits of cabbage juice include: Weight loss, Balanced hormones, Body detoxification, Protecting vision, Hair growth, and Antiaging properties. 

 Cucumber juice has many potential health benefits, including: 

• Hydration: Cucumber juice is a hydrating drink that can help flush out toxins and maintain a healthy complexion. 
• Digestive health: Cucumbers contain dietary fiber, which can help promote regular bowel movements and prevent constipation. 
• Cardiovascular health: Cucumbers contain potassium, which can help reduce high blood pressure. 
• Bone health: Cucumbers contain vitamin K, which helps the body form proteins that make healthy bones and tissues. 
• Skin health: Cucumbers can soothe and cool skin, and may help reduce skin irritation and swelling. 
• Weight loss: Cucumbers are low in calories and can be a very filling food. 
• Anti-inflammatory properties: Cucumber juice contains vitamins A, C, D, and K, as well as calcium and magnesium. 
• Detox: Cucumber juice is a natural diuretic that can help cleanse and detox the body. 
• Cancer protection: Cucumbers contain compounds called cucurbitacins and lignans, which may help protect against cancer. 
• Diabetes: Cucumbers can help the pancreas produce insulin. 

You can drink cucumber juice on its own or add other ingredients, such as lemon, to change the flavor and potentially receive additional health benefits.  

 Cilantro juice may have many health benefits, including:

• Heart health: Cilantro may help lower blood pressure and cholesterol, balance blood sugar, and protect against cardiac impairment. 
• Digestive health: Drinking cilantro water in the morning may improve digestion and metabolism. 
• Sleep: Cilantro may help regulate sleep and reduce stress-induced anxiety. 
• Detoxification: Cilantro may help remove toxic metals from the body. 
• Anemia: Cilantro is high in iron and folate, which may help with anemia. 
• Bone, skin, and eye health: Cilantro may aid in bone, skin, and eye health. 
• Menstrual health: Cilantro may boost menstrual health. 
• Antibacterial properties: Cilantro may help protect against food- and waterborne diseases, including food poisoning and dysentery. 
• Sun damage: Cilantro may help prevent or reduce sun damage in the skin. 

Cilantro is a nutrient-rich herb that's commonly used in cuisines around the world. It's rich in antioxidants, including terpinene, quercetin, and tocopherols, as well as vitamins A and C.  

 Parsley juice has many potential health benefits, including:

• Antioxidants Parsley is rich in antioxidants, which can help reduce cellular damage and lower the risk of chronic diseases like cancer and heart disease. 
• Digestive health Parsley juice contains fiber, which can help promote digestion and prevent constipation. 
• Blood sugar balance Parsley can help balance blood sugar and may be beneficial for people with insulin resistance. 
• Eye health Parsley contains vitamin A, which can help prevent night blindness and support overall eye health. 
• Weight control Parsley is low in calories and can help with weight control by supporting digestion and getting rid of water retention. 
• Skin health Parsley contains vitamins A and C, which can support healthy skin, and antioxidants, which can delay skin aging. 
• Immune system Parsley juice contains vitamin C, which can help strengthen the immune system. 
• Detoxification Parsley's diuretic properties can help the kidneys work more effectively, making it easier to remove toxins from the body. 
• Urinary tract infections (UTIs) Parsley's mild diuretic effect can help flush UTI-causing bacteria out of the urinary tract. 
• Bone health Parsley is rich in vitamin K, potassium, magnesium, and calcium, which are all essential for bone health. 

Parsley can be used in natural remedies, vitamins, tea, and as a spice. Dried parsley may be higher in antioxidants than fresh sprigs. 

 Kiwi juice has many potential health benefits, including:

• Digestive health: Kiwi juice contains both soluble and insoluble fiber, which can help maintain a healthy digestive system and prevent constipation. 
• Skin care: Kiwi juice is rich in vitamins C and E, which can help prevent skin degradation and repair damage from UV or abrasions. Vitamin C can also help fight wrinkles and shield skin from sun and pollution. 
• Heart health: Kiwi juice may help lower the risk of heart disease and stroke. 
• Immune system: Kiwis are rich in nutrients that can boost the immune system. 
• Eye health: Kiwis contain zeaxanthin and lutein, which help create vitamin A, which is important for keeping the cornea clear and aiding vision. 
• Weight loss: Kiwis can help boost metabolism and improve digestion, which can help with weight loss. 
• Insomnia prevention