Pomegranate Mix

Pomegranate Mix

Ingredients: purple cabbage, pomegranate, seeded red grapes

Health benefits:

• Purple cabbage has a higher concentration of antioxidants, which are proven to reduce oxidative stress. It also has a higher concentration of anthocyanin, an antioxidant that reduces the chance of developing cancer and heart disease.  Purple cabbage aids in reduced inflammation, a healthier heart, stronger bones, improved gut function, and may lower risk of certain cancers. 
• Pomegranate health benefits include heart health benefits, anti-inflammatory properties, anti-cancer phytonutrients, urinary health support, digestive health benefits, elevated endurance, improves diabetes and hypertension control, lowers the risk of cancer, antimicrobial properties that fight oral germs that cause gum disease and bad breath. Pomegranate juice may help reduce LDL cholesterol, or “bad” cholesterol, which clogs arteries. It can also increase HDL cholesterol, or “good” cholesterol, which lowers the risk of stroke and heart attack.  Pomegranate is a source of fiber, which can promote weight loss, lower cholesterol, and ease constipation.  

NOTE: Pomegranate can also interact with some drugs and medications. You may want to check with your doctor or limit your consumption of pomegranate if you're taking such medications as:

ACE inhibitors or other drugs for high blood pressure

Crestor and other drugs for high cholesterol that can break down in your liver

Blood thinners such as warfarin (Coumadin)

• Red globe seeded grapes can help with weight loss or management. Grapes are a low-calorie, fat-free food with a low glycemic index. They also contain compounds with antioxidant properties. One of them, resveratrol, is thought to trigger certain reactions that may improve energy metabolism. They're a good source of vitamin K and vitamin C. The vitamin K in grapes and other produce supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb iron. Grapes are an anti-inflammatory food. The antioxidants in grapes may reduce cellular damage by protecting cell membranes, which helps shield your tissues by limiting the chemical reactions that trigger inflammation in your body. They're a heart-healthy snack. When it comes to cardiovascular health, grapes are overachievers. Some compounds in grapes can help regulate blood pressure, reduce inflammation from oxidative stress, improve blood flow, and protect your vascular system. Grapes can help your skin. Your brain may benefit from grapes. Grape polyphenols may boost cognition and protect your noggin by maintaining vascular health and function. They may also play a role in signaling neurotransmitters and reducing your risk of harmful oxidation, both linked to a lower risk of cognitive decline as a part of a plant-based diet. They can lower your risk of diabetes. Resveratrol, one of immune-boosting antioxidants found in grapes, is specifically linked to improving blood sugar regulation by affecting carbohydrate metabolism. They count toward hydration. Grapes are 82% water; therefore, proper hydration is directly linked to skin appearance, cell regeneration, and overall health. Grapes can help your skin stay hydrated too. Grapes can reduce the risk of some cancers.